When we hear that someone is “in the zone,” or “on fire,” we know these terms are describing a person who is performing at his or her peak. Whether it’s the basketball player who hits 15 free throws in a row or a jazz drummer improvising complex patterns at breakneck speed, we recognize great skill when we see it.
However, what we might not realize is that the potential to achieve this state of being exists in every one of us. And unlocking this potential is possible given the right circumstances and application of willpower. In fact, by becoming concurrently relaxed, alert, focused and responsive, achieving Flow is a mental and physical condition allowing most of us to operate at the top of our abilities.
Learning how to go with the flow is the topic of just one of Eagle Rock School’s learning options underway this week (Feb. 22-26) both on and off campus. It’s all part of our Explore Week, an opportunity for students to explore a variety of topics that don’t start with the “three R’s” of “reading, writing and ’rithmatic.”
Instead, our student population is participating in a week’s worth of education surrounding music, art, hobbies, sports, outdoor activities and other pursuits intended to expand the mind and body beyond regular classes.
We’re going to begin this list of course titles underway through Friday, including the above-mentioned “Go with the flow,” offering, as well as a short description of the instructors teaching these one-of-a-kind courses: Continue reading…