Class Spotlight: Sports Conditioning
This trimester, six Eagle Rock students are enrolled in a 10-week class named Sports Conditioning. Instructed by Human Performance Center Adjunct Instructor Christ Iafrati and our 2019/2020 Public Allies Teaching Fellow In Science & Math Chelsea Ehret, this class focuses on helping students develop and implement their own individualized workout plans. They’re also learning the physiology behind athletic conditioning and nutrition.
Successfully completing this 10-week class qualifies students for a ‘Creating Healthy Life Choices’ Power Standard. (For more on Power Standards, please read The Role of Power Standards in this Trimester’s Class Offerings.) That’s because this class combines content from biology, physical education, and statistics, it additionally qualifies students to receive additional experience and points required for graduation.
As an interdisciplinary class, students split time between the Aikido Dojo — located within our on-campus Human Performance Center (HPC) for the fitness component — and on the HPC stage for the traditional classroom component.
In the Dojo, students work out using weight machines, cardio equipment, and the Aikido mats. During these times, they’re engage in a variety of workouts that are meaningful to them, such as high-intensity interval training, yoga, Pilates, and resistance training.
Additionally, students have routine times where they Continue reading…